Mocha Walnut Brownies

A huge part of my story is living Wheat and Gluten FREE! Since going GF, my creative capacities for cooking, and especially baking, have skyrocketed! I busted out my Wheat Belly Cookbook today and decided to try a few new … Continue reading

Your “Food” is Making You Fat, Sick and Unhappy

Food. For the average person, it’s a love/hate relationship usually depending on the waistline width of the moment. Tight jeans = hate food Stretchy pants = love food So, why is this? A quick google search for food will turn … Continue reading

4 Lessons From Jiro Dreams of Sushi

Sushi. Mmmm, it makes my mouth water just thinking about it.┬áThe rich, deep flavors of fresh fish, with perfectly cooked rice, soy sauce and a spicy wasabi. Sashimi, Hand Rolls, Cut Rolls, Tuna, Halibut, Eel, Yellowtail, Shrimp, and on and … Continue reading